CLEAN & JERK CINDY

 

For time:
1 Clean and Jerk
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
4 Clean and Jerks
1 Round of Cindy
5 Clean and Jerks
1 Round of Cindy
6 Clean and Jerks
1 Round of Cindy
7 Clean and Jerks
1 Round of Cindy
8 Clean and Jerks
1 Round of Cindy
9 Clean and Jerks
1 Round of Cindy
10 Clean and Jerks
1 Round of Cindy

Each round of Cindy includes 5 pullups, 10 pushups, 15 squats. Cut-off time is 30 minutes. Post time to comments.

PREVIEW THIS WORKOUT
"Speal v. Khalipa" a CrossFit Journal preview video [wmv] [mov]

Compare to 4/6/10, 2/2/12, and 8/21/12.

SCALED WORKOUT:
RX - 155/105, Cindy 5-10-15
Porch - 125/85, Cindy 5-10-15
Pack - 95/65, Cindy 3pullups or 9ring rows, 6 pushups, 9 squats
Pups - 65/45, Cindy 1pullup or 3ring rows, 4 pushups, 7 squats

DU, WB, BS

 

3 x 2 min AMRAP for reps.
Buy in each 2 min round with 50 Double Unders then complete as many rounds and reps as possible of 20WallBall (20/14) and 20 ball slams (30/20).
Rest 1 min between rounds.

To clarify, at the start of each 2min, do 50 Double Unders then as many rounds and reps as possible of WB and BS.

Post total rounds and reps to comments.

Pull-ups and Push-ups

For time:
21 Pull-ups
3 Push-ups
18 Pull-ups
6 Push-ups
15 Pull-ups
9 Push-ups
12 Pull-ups
12 Push-ups
9 Pull-ups
15 Push-ups
6 Pull-ups
18 Push-ups
3 Pull-ups
21 Push-ups

Post time to comments. Compare to 7/10/13.

Max Deadlift

For time
10 Pull-ups
20 Kettlebell SDHP, 1.5/1pd
40 Kettlebell Swings1.5/1
80 Lateral hops over bar
40 Kettlebell Swings
20 Kettlebell SDHP
10 Pull-ups

Then

15 min to establish max Deadlift.

Post time and load to comments.

HOLIDAY HOURS: The gym will be closed Friday 7/4 and Saturday 7/5.

N31 - GOAT GETTER

For time:
40 GHD Situps
30 C2B Pullups
20 HSPU
10 Pistol Squats each leg

Post time to comments. Compare to 4/22/11 and 7/1/11.

"Help us ADOPT Yard Sale!!!"
Coach Brian and his wife, Lindsay, are having a HUGE yard sale tomorrow to help raise funds for their adoption! Come out and buy great stuff for cheap! They will have a huge variety: everything from a wedding dress in fantastic condition, to a Bombay kitchen table, portable welding machine, 6 TVs (including a big screen), tons of home decor and clothing for the whole family, kitchen gadgets, kid's toys, power wheels, appliances, even a beautiful church organ and much, much more!!!! Call Lindsay at (205) 901-9799 for more information.

Event Address: 133 Morning Mist Trail, Alabaster, Al 35007
Date and Time: Saturday, June 21, 7am-3pm

 See more at: http://al.adpay.com/al_com/12347735/clicknbuy.aspx#sthash.AiCbzTgB.dpuf

"Helen"

Three rounds for time:
Run 400 meters
21 Kettlebell swings, 1½ pood
12 Pull-ups

Post time to comments.

10-9-8-7-6-5-4-3-2-1
Pull-up
Power Snatch 1/2 Bodyweight
Burpee

Post load and time to comments.

“I KNEW YOU BEFORE I FORMED YOU IN YOUR MOTHER’S WOMB. BEFORE YOU WERE BORN I SET YOU APART AND APPOINTED YOU AS MY SPOKESMAN TO THE WORLD.”

JEREMIAH 1:5

GRACE
Amber 2:54 @ 85lbs Rx
Drew 3:40 @ 135lbs Rx
Natalie 4:11 @ 55lbs
Allen 4:58 @ 95lbs
Daniel 7:40 @ 135lbs Rx

VIDEO : Grace (Tosh)...[wmv][mov]

Welcome to Carport CrossFit!

Welcome to Carport CrossFit! We are so glad you are here. Come on over and workout with us!
Bring your kids to The Basement tonight to "Get Fit For Service". We will be in the gym with The Basement Kids.
www.whosoeverministries.com