Monday, December 9, 2019

“Run for the Fun”

35 min AMRAP:
Run 1 mile
50 DB snatches 50/35
Run 800M
40 Jumping Ballslams, 30/20
Run 400M
30 WB, 20/14
Run 200M
20 Pull-ups
Run 200M
20 Pull-ups
Run 200M
30 WB, 20/14
Run 200M
40 Jumping Ballslams, 30/20
Run 200M
50 DB Snatches 50/35

Post reps to comments. Compare to 4/16/18.

Sunday, December 8, 2019

Saturday, December 7, 2019

Friday, December 6, 2019

Football Friday: PUSH - PULL

7 rounds of PUSH then 7 rounds of PULL to earn as many points as possible. You may do Pull then Push if you prefer that order, however, you must complete all 7 rounds of one before moving on to the other.
7 rounds of 15 sec PUSH, 45 sec rest
7 rounds of 15 sec PULL, 45 sec rest

8pts - HSPU, C2B pullup
5pts - Ring Dip, Pullup
4pts - Bar Dip
3pts - Ring Pushup, Band Pullup
2pts - strict Pushup, Ring Rows
1pt - worm pushup, Jumping Pullup

-then-

7 min AMRAP
10 Sumo Deadlift High Pulls, 75/45
20 Pushups
40 Double Unders

Score is points multiplied by total reps. Post points, reps, and final score to comments. Compare to 12/5/17 and 12/7/18.

Thursday, December 5, 2019

Box jump, TTB, HS walk

5 x 90 sec AMRAPs with 90sec rest between AMRAPS
10 box jumps, 24/20
5 TTB

Then

10min ME Handstand Walk (for distance, not UB)


Scale options - 

ME free Handstand Hold (for time in sec, not UB)
ME Handstand Hold against the wall (for time in sec, not UB)

Post rounds, reps and distance to comments. Compare to 12/12/18.

Wednesday, December 4, 2019

Ride - Reps

6 rounds
Every 5 minutes Bike 10/7 calories for time.
During each rest break perform one set of max reps pull-ups.

Score is time in seconds minus reps. Post score for each round to comments.

Tuesday, December 3, 2019

50-40-30-20-10 reps for time of:
Medicine-ball cleans
Push press wall-ball shots
♀ 20-lb. ball, throw to 9 ft.
♂ 30-lb. ball, throw to 10 ft.
Post time to comments. WOD courtesy of CrossFit 191130.