Wednesday, November 22, 2017

Row and D.U.'s

Row rest ROW rest R O W jump

3 rounds for max average watts
2 min Row for max average watts
4 min Rest

Then

Tabata Double Unders

Score is total of all 3 rows plus double unders. Post score to comments.
Score = (watts)+(watts)+(watts)+(du)

Tuesday, November 21, 2017

Max 1-arm Snatch

15 minutes to establish a 1-rep max 1-arm snatch. You may use a dumbbell, kettle bell, or barbell.

- then -

For max reps:
3 min Wallball, 20/14
2 min Toes-to-bar
1 min WB
2 min Rest
1 min T2B
2 min WB
3 min T2B

Post load and reps to comments. 

Monday, November 20, 2017

Death Before Thanksgiving

For time:
30 DU (unbroken) or 100 singles (unbroken)
5 burpees
5 KBS 1.5/1
5 over the box jumps 24/20
30 DU (unbroken) or 100 singles (unbroken)
10 burpees
10 KBS 1.5/1
10 over the box jumps 24/20
30 DU (unbroken) or 100 singles (unbroken)
15 burpees
15 KBS 1.5/1
15 over the box jumps 24/20
30 DU (unbroken) or 100 singles (unbroken)
20 burpees
20 KBS 1.5/1
20 over the box jumps 24/20
30 DU (unbroken) or 100 singles (unbroken)

Post time to comments. 

Sunday, November 19, 2017

Saturday, November 18, 2017

Friday, November 17, 2017

FOOTBALL FRIDAY

15 min AMRAP
5 Pullups
7 Pushups
10 Ball Slams 30/20
 
Post rounds and reps to comments. Compare to 11/1/13.

Thursday, November 16, 2017

High bar Back Squat x 5

15 min to establish 5-rep max High bar Back Squat

-then-

Two 6min rounds for max reps:
Run 800m
Complete as many Front Squats (95/65) as possible in time remaining.
Post load and reps to comments. Compare to 11/5/13 and 11/9/16