Wednesday, April 1, 2015

1 1/4 Front Squats

20min to establish 3-rep max 1 1/4 Front Squat

Then

"Karen"
150 Wallballs for time

Post load and time to comments. Compare 1 1/4 FS loads to 3/22/13. Compare Karen time to 6/27/14.

Tuesday, March 31, 2015

PC and Pullup

5 rounds for time
205 pound Power Clean, 3 reps
10 Burpee Pull-ups

Post time to comments. Compare to 4/18/13.

"Strong Turnover in the Clean" with Coach Burgener - [video]

Monday, March 30, 2015

Shoulder to Overhead 10-8-6-4-2

20min to establish 10-8-6-4-2 rep max Shoulder to Overhead. Total of all loads is your score.

Then

5 x 2 min AMRAPs with 1 min rest between AMRAPs
20 Russian KBS, 2pd/1.5pd
20 SDHP, 2pd/1.5pd
ME DU

Final score is Shoulder-to-overhead score x total reps. Post Shoulder-to-overhead score, reps, and final score to comments.

OPEN COMPETITORS - All scores for 15.5 must be submitted by 7pm tonight.

Sunday, March 29, 2015

Saturday, March 28, 2015

Friday, March 27, 2015

2015 CrossFit Open WOD 15.5


 
27-21-15-9 reps for time of:
Row (calories)
Thrusters
 
Post time to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open. For complete workout standards, video and scorecard click here.

Notes
This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the barbell for 27 thrusters, then back to the rower for the round of 21, and so forth. Each time you return to the rower you or your judge must reset the monitor to zero before rowing.
Every second counts in this workout. Your score will be the time it takes to complete all 144 repetitions. There is no time cap for this workout.
 
This workout ends when the final rep of the thruster is locked out overhead. Time will be recorded in full seconds. Do not round up. If you finish in 9:25.7, your score is 9:25.

Rx - Includes Masters up to 54 years old
Men use 95lbs. Women use 65lbs.

Scaled (Includes Scaled Masters up to 54 years old), Masters 55+, and Teens
Men use 65lbs. Women use 45lbs.

Scaled Masters 55+ and Scaled Teens
Men use 45lbs. Women use 35lbs.

Watch live coverage of Camille Leblanc-Bazinet, Annie Thorisdottir and Sam Briggs on Workout 15.5 on the CrossFit Games site.

"The Thruster" - [video]

Thursday, March 26, 2015

Bench Press x 3

15 min to establish 3-rep max Bench Press

Then

3 rounds for reps
2 min Row for calories
1 min Rest
2 min Burpee-over-the-box jumps, 24/20
1 min rest

Post load and reps to comments. Compare to 11/14/14.