Tuesday, February 19, 2019

Row, WB, KBS, BJ, C2B, DU

10 minute AMRAP
50 calorie Row or Bike
40 Wallball shots, 20/14
30 Kettlebell swings, 1.5/1
20 Box Jumps, 24/20
10 Burpee C2B Pullups

then

Tabata Double Unders

Post reps completed in the WOD and total DUs completed to comments. Compare to 2/5/16 and 3/31/17.

Monday, February 18, 2019

Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
Post time or amount completed within 20 minutes to comments. WOD courtesy of CrossFit.com 190212.

Sunday, February 17, 2019

Saturday, February 16, 2019

Friday, February 15, 2019

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Post time to comments. Compare to CrossFit.com 130402, 4/17/13and 2/24/15.

SCALED WOD
Rx: 115/85
Porch: 95/65
Pack: 65/45
Pups: PVC-25

Everybody does same reps

Thursday, February 14, 2019

Double Unders and Burpees

4 rounds of:
2 minutes of double-unders
2 minutes of burpees

Scoring:
1 point - single Unders
2 points - double Unders
5 points - triple Unders

Score is total Burpees multiplied by total points. Post score to comments. Compare to 2/10/151/31/17, and 1/23/18.

Wednesday, February 13, 2019

Run, DL, PC, FS

For max reps:
0:00-10:00 Run 1 mile and complete as many Deadlifts as possible, 225/155
10:00-17:00 Run 800M and complete as many Power Cleans as possible, 135/95
17:00-21:00 Run 400M and complete as many Front Squats as possible, 135/95

Use one bar for this WOD. Note that Power Cleans are from the ground. Each rep begins on the ground and ends at your shoulders. Post total reps to comments. Compare to 2/9/15 and 1/30/17.