Sunday, June 16, 2019

Saturday, June 15, 2019

Friday, June 14, 2019

N31 - GOAT GETTER

For time:
40 GHD Situps
30 C2B Pullups
20 HSPU
10 Pistol Squats each leg

Post time to comments. Compare to 4/22/11, 7/1/11and 6/20/14.

Thursday, June 13, 2019

G53 - ROUND ROBIN

(up to 3 people per station, each group starts at a different station)
4 rounds for reps.
1 min Ball slams, 30#M/20#F
1 min Situps
1 min Jumping lunges
1 min Rope climb (10ft climb=10pts, beginner rope climb=2pts)

Clock will be set to FGB. Do each exercise for 1 minute, then rotate stations when you hear the clock beep. Go through all exercises 4 times. There is no rest interval.
Post total reps to comments.

Compare to 11/17/115/14/128/20/126/19/13
and 6/5/14.

Wednesday, June 12, 2019

G47 - GI JANE

100 Burpee Pull-ups for time.

There are 2 requirements for each rep:
Chest hits the deck, and chin over the bar.

Post time to comments. Compare to 9/15/11 and 4/12/18

Tuesday, June 11, 2019

G48 - DEADLIFTx3 + AMRAP

20 minutes to establish 3RM Deadlift

-then-

7 minute AMRAP of
7 Deadlifts, (315/205)
14 Pistol squats
21 Double Unders

Adapted from CrossFit.com WOD 130207. Compare to 2/21/13 and 6/15/15.

Monday, June 10, 2019

G52 - FIGHT GONE BAD

Three rounds of: 
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post total reps to comments. Compare to 2/17/106/28/104/28/1111/17/116/21/126/13/136/17/146/3/15
and 1/29/16.