Saturday, August 18, 2018

Friday, August 17, 2018

50 cal Row immediately followed by
10 rounds for time
5 HSPU
5 TTB
25 DU

Post time to comments.

Thursday, August 16, 2018

5x5 Deadlift

5x5 Deadlift for avg load

Then

5 rounds for total calories
30 sec Bike
2:30 rest

Score = (avg load)(total calories)

Wednesday, August 15, 2018

4 Whole Tabatas

Tabata Bike for calories (1cal = 2pts for men, 3pts for women)
Rest 2 minutes
Tabata Bench Press (135/95=3pts, 95/65=2pts, 65/45=1pt)
Rest 2 minutes
Tabata Row for calories (1cal = 3pts for men, 4 pts for women)
Rest 2 minutes
Tabata KBS (2/1.5=3pts, 1.5/1=2pts, 1/.75=1pt)

Post total points to comments.

Tuesday, August 14, 2018

10 rounds for time of:
Run 200M
15 Wallballs, 20/14
15 Box Jumps, 24/20

Post time to comments.

Monday, August 13, 2018

3 rounds for time:
Run 400M
15 Pull-ups
50 Air Squats
15 Pull-ups

Post time to comments.

Sunday, August 12, 2018