Thursday, July 18, 2019

LEADERBOARD WOD! - ANNIE

50-40-30-20-10 reps for time of
Double Unders
Sit-ups

Post time to comments. Compare to 5/30/141/30/15, and 1/25/17, and 6/29/18.

SCALED WOD
Pack: 35-25-20-15-10 DU, sit-ups 
Pups: 25-20-15-10 DU, sit-ups 
BC: 20-15-10 single unders, sit-ups 

Wednesday, July 17, 2019

Max Clean

3 rounds for max reps
1 Min ME Box Jumps
1 min ME KBS, 1.5/1
1 min ME Burpee
2 min Rest

Then

15 min to establish Max Clean
Post reps and load to comments. Compare max clean to 11/12/135/22/14., and 5/24/16 

Tuesday, July 16, 2019

MYERS

Five 4-minute rounds of:
Run 200 with a plate 25/15 carried any way you like (no rolling!!)
10 lunges with plate
20 sit-ups with plate
As many DU as possible in time remaining each round. 
No rest between rounds. Score is lunges + sit-ups + DUs. Post score to comments. Compare to 6/1/15

Monday, July 15, 2019

3 rounds for time of:
Run 400M
15 Power Cleans, 155/105
40 Strict Push-ups

Post time to comments. Wod courtesy of CrossFit 190713.

SCALED WOD
Porch - 30 push-ups, 115/80
Pack - 24 push-ups, 95/65
Pups - 24 elevated push-ups, 75/55

Sunday, July 14, 2019

Saturday, July 13, 2019

Friday, July 12, 2019

Playing for Points

10 rounds for points.
15 sec sit-up
45 sec rest

(Sit-ups = 1, Knee-ups = 2, GHD = 6, T2B = 8)

Then

3 rounds for points
1 min Box Jump (20”=1, 24”=2, 30”=3, 40”=5)
30 sec rest
1 min Bench Press (95/65=1, 115/75=2, 135/95=3, 185/125=5)
30 sec rest
1 min Ball Slam (20=2, 30=3, 40=4, 50=5)
30 sec rest

Score is total points. Compare to 7/18/18.