Monday, August 3, 2020

3 rounds for time
400M Run
21 Pushups
12 TTB

Post time to comments.

Friday, July 31, 2020

BS & HSPU

10 1-minute rounds of
25 Ball slams, 30/20
ME HSPU
2 min rest between rounds

Post total HSPU to comments. Compare to 7/27/18 and 7/26/19.

SCALED WOD
Pack - 20 BS, max effort push press @ 50% body weight
Pups - 15 BS, max effort DB push press 25/15

Thursday, July 30, 2020

15 min ascending AMRAP
3-jumping squat
2-push ups on bar
1-deadlift 275/185
And the reps go up
6-4-2
9-6-3
12-8-4
15-10-5
18-12-6

Post total reps to comments  Compare to 7/26/18 and 7/25/19

Wednesday, July 29, 2020

Burpees & Situps

10 1-minute rounds of:
15 burpees
Max reps Toes-to-bar
Rest 2 minutes between rounds.

Post number of TTB completed each round to comments. Compare to 7/25/18 and 7/24/19

SCALED WOD
Porch - 12 burpees, ME TTB
Pack - 10 burpees, ME knee raises
Pups - 10 burpees, sit-ups
BC - 7 burpees, sit-ups

Tuesday, July 28, 2020

200720

Complete as many rounds as possible in 20 minutes of:

5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups

♀ 24-in. box ♂ 30-in. box

Post rounds completed to comments.
WOD courtesy of CrossFit 200720.

Monday, July 27, 2020

HSPU, Run, WB, KBS

HSPU 30 sec on 30 sec off for 5 minutes

Then

For time
800M Run
50 Wallballs, 20/14
50 KBS, 1.5/1
400M Run
25 Wallballs
25 KBS
200M Run
10 Wallballs
10 KBS

Post number of HSPU completed and time to comments. Compare to 10/23/14, 10/17/169/18/1710/24/18, and 10/22/19.

Friday, July 24, 2020

Run + Points

5 min to Run 400M and earn as many Pulling points as possible
(1pt - RR, 4pts - pull-up, 8pts - C2B, 16pts - MU)
2 min Rest

5 min to Run 400M and earn as many Pushing points as possible
(1pt - worm push-up, 4pts - ring PU, 8pts - HSPU, 16pts - strict HSPU
2 min Rest

5 min to Run 400M and earn as many Sit-up points as possible
(1pt - sit-up, 2pts - knee raises, 4pts - T2R, 8pts - TTB
2 min Rest

5 min to Run 400M and earn as many Squating points as possible 95/65
(1pt - back Squat, 4pts - FS, 8pts - OHS)
2 min Rest

5 min to Run 400M and earn as many points as possible doing your lowest scoring movement.
You may pull-up, push-up, sit-up, or squat. Whatever movement you scored the lowest on, repeat it here.

Score is total points. Post score to comments. Compare to 3/5/15.