Friday, June 22, 2018

I18 - AMANDA

9-7-5
Muscle Ups
Squat Snatches

Post time to comments. Compare to 7/19/10, 7/19/11, 9/22/11, and 4/28/14.

Amanda Miller Tribute

Thursday, June 21, 2018

I29 - GOLF

3 rounds for time
30 GHD situps
15 Deadlifts, 315/205

Score is time in seconds divided by DL weight. Lowest score wins. Post score to comments. Compare to 5/26/11 and 6/12/14.

Wednesday, June 20, 2018

G51 - GRAVY

For time
Press 100 pounds for 100 reps.
You may press, push press, or push jerk.
5 Burpees every minute on the minute.

Porch: 100lbs, 3 Burpees
Pack: 75lbs, 3 Burpees
Pups: 45lbs, 3 Burpees

20 minute time limit. Post time to comments. Compare to 11/18/13, 2/3/15, 6/21/16, and 2/6/18.

Tuesday, June 19, 2018

I24 - Open Gym

Open Gym

OR

15min to find max deadlift

Then for time:

100 double-unders
50 wall-balls
50 sit-ups
50 lunges
800m run
50 lunges
50 sit-ups
50 wall-balls
100 double-unders

Monday, June 18, 2018

G58 - MAX SNATCH

15 minutes to establish a 1-rep Max Snatch (compare to 5/3/18)

then

5 rounds for points
1 minute Hang Snatch, 95/65
1 minute Rest
1 minute Lateral Hop over bar
1 minute Rest

Snatch reps are worth 2 points each and Lateral Hops are worth 1 point each. Final score is max snatch load multiplied by total points. Post load, points, and score to comments.

Sunday, June 17, 2018

Saturday, June 16, 2018