Friday, October 18, 2019

Workout 20.2

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Read the scorecard for full event details.
Post rounds completed to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.

Thursday, October 17, 2019

H2O Cindy

30 minute AMRAP

Run 1 mile (or Row 2000m) then 
1 hang to overhead 
1 round of Cindy
2 hang to overhead
1 round of Cindy
3 hang to overhead 
1 round of Cindy
... continue for 30 minutes.

Each round of Cindy includes 5 pull-ups, 10 pushups, 15 squats. Post total reps to comments. Compare to 10/15/18.

SCALED WORKOUT:
RX - 125/85, Cindy 5-10-15
Pack - 95/65, Cindy 3pullups or 9ring rows, 6 pushups, 9 squats
Pups - 65/45, Cindy 1pullup or 3ring rows, 4 pushups, 7 squats

Wednesday, October 16, 2019

Power Output

1 rep max Bench Press
10 rep max Bench Press
1 min to complete 10/8 cal Bike or Row (score is seconds remaining)
1 rep max Bench Press
20 rep max Bench Press
1 min to complete 20/16 cal Bike or Row (score is seconds remaining)
1 rep max Bench Press
30 rep max Bench Press
1 min to complete 30/24 cal Bike or Row (score is seconds remaining)

Complete the Bike/Row as quickly as possible. If you exceed the 1 min time frame when attempting to complete calories, the number of seconds you go over will be deducted from your score. Score is total pounds lifted x seconds remaining. Compare to 1/9/19.

Tuesday, October 15, 2019

5 rounds for time of:
50 double-unders
20 sumo deadlift high pulls, 75/55
20 Straight-legged sit-ups
20-cal. row or burpees
Post time to comments.

Monday, October 14, 2019

For time:
50 MedBall cleans, 20/14
25 Push Jerks, 155/105
50 MedBall cleans, 20/14

Post time to comments. WOD courtesy of CrossFit 191008.

Sunday, October 13, 2019

Saturday, October 12, 2019