This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the barbell for 27 thrusters, then back to the rower for the round of 21, and so forth. Each time you return to the rower you or your judge must reset the monitor to zero before rowing.
Every second counts in this workout. Your score will be the time it takes to complete all 144 repetitions. There is no time cap for this workout.
This workout ends when the final rep of the thruster is locked out overhead. Time will be recorded in full seconds. Do not round up. If you finish in 9:25.7, your score is 9:25.
Rx - Includes Masters up to 54 years old
Men use 95lbs. Women use 65lbs.
Scaled (Includes Scaled Masters up to 54 years old), Masters 55+, and Teens
Men use 65lbs. Women use 45lbs.
Scaled Masters 55+ and Scaled Teens
Men use 45lbs. Women use 35lbs.