Tuesday, September 2, 2014

Overhead Squat 10-8-6-4-2

20min to establish 10-8-6-4-2 rep max Overhead Squat. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed. Weight taken from the rack.)

Then

10 min AMRAP
30 Double Unders
15 Ground-to-overhead, 75/55

Post Overhead Squat score and total reps to comments.

Sunday, August 31, 2014

Saturday, August 30, 2014

Friday, August 29, 2014

Squat Clean AMRAP

165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute


Try for max reps each round without dropping the barbell. Post reps for each round to comments. Workout courtesy of CrossFit.com 8/15/14.


Thursday, August 28, 2014

Max Bench Press 10-8-6-4-2

20 minutes to establish 10-8-6-4-2 max rep Bench Press. Score is total of all loads.

Then

5 rounds for reps
1 min Row for calories
30 sec Rest
1 min Toes to Bar
30 sec Rest

Post loads, score and reps to comments.

Wednesday, August 27, 2014

ME Burpees

10 2minute rounds for max Burpees

5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
ME Burpees

Rest 1 minute between rounds. Post number of Burpees completed each round to comments.