Carport Crossfit: COACHES

AMBER HILL

Team Mannatech Athlete

CrossFit Level 1 Certified Instructor
CrossFit Kids Certified
CrossFit Gymnastics Certified
BS Exercise Science
PE Teacher Webster Christian School
National Level Figure Competitor

FRAN - 3:24
CINDY - 22rds
ANNIE - 7:53
BARBARA - 29:56
JACKIE - 8:54
NANCY - 12:50
HELEN - 9:25
FIGHT GONE BAD - 346
DT - 11:58
MURPH - 36:20
100 BURPEES - 5:40
1 MILE - 6:37
CF TOTAL - 600 (235/90/275)
FISH GAME - 2025
500M ROW - 1:47
TABATA SOMETHING ELSE - 408

DREW HILL
FRAN - 2:28
CINDY - 28
JACKIE- 5:59
NANCY -11:07
HELEN -7:52
FIGHT GONE BAD - 407
DT - 7:42
MURPH- 28:34
100 BURPEES -4:57
1 MILE - 6:01
CF TOTAL - 1055
FISH GAME -1550
500M ROW 1:28
2000M ROW 6:55
5000M ROW 17:57
10000M ROW 37:40
TABATA SOMETHING ELSE - 500

DAVE JOHNSON
CrossFit Level 1 Certified Instructor

400M -1:12

800M -2:32

1 MILE -5:29

5K - 20:32

10K - 43:11

1/2 MARATHON 1:38 (2009)

MARATHON - 4:06 (2008)
CF TOTAL - 595 (175/115/305)
ANGIE - 24:54
ANNIE - 16:24
FIGHT GONE BAD - 243
FRAN - 7:14
MURPH - 42:31
TABATA SOMETHING ELSE - 311