For time:
40 GHD Situps
30 C2B Pullups
20 HSPU
10 Pistol Squats each leg
Post time to comments. Compare to 4/22/11 and 7/1/11.
"Help us ADOPT Yard Sale!!!"
Coach Brian and his wife, Lindsay, are having a HUGE yard sale tomorrow to help raise funds for their adoption! Come out and buy great stuff for cheap! They will have a huge variety: everything from a wedding dress in fantastic condition, to a Bombay kitchen table, portable welding machine, 6 TVs (including a big screen), tons of home decor and clothing for the whole family, kitchen gadgets, kid's toys, power wheels, appliances, even a beautiful church organ and much, much more!!!! Call Lindsay at (205) 901-9799 for more information.
Event Address: 133 Morning Mist Trail, Alabaster, Al 35007
Date and Time: Saturday, June 21, 7am-3pm
See more at: http://al.adpay.com/al_com/12347735/clicknbuy.aspx#sthash.AiCbzTgB.dpuf
