"HELEN"SCALED WOD - courtesy of Brand XBig Dawgs:as rx’dwomen 35#Pack:3 rounds for timeRun 400 m21 dumbbell/kettlebell swings, 35-45#12 pull upswomen 25#Puppies:3 rounds for time of run 400 m15 kettlebell/dumbbell swings, 15-25#9 pull ups (assisted, or beginner pull ups)Buttercups:3 rounds for time ofrun 200 m (run/walk)12 kettlebell/dumbbell swings, 5-10#6 pull ups (assisted, or beginner pull ups)
Top Rx times at the Carport are:9:08 Kelly9:34 Alex10:17 Paul11:11 RampageCoaches times:7:55 Drew9:25 Amber9:34 Dave12:30 Cori
i last did this when i was about 20# heavier, so i was looking forward to it and i was hoping to shoot for sub 10. however i had the thought last night that i need to take a few days off to try to let my shoulder heal completely. it's hard for me to do that, but my shoulder is not getting any better. so coach, think i'm going to sit the rest of this week out. it'll be good for my fitness in the long run.
Wise choice. ;)Mobility, mobility, mobility. You should be good to go next week if you rest and mobilize those shoulders. Taking a full week off of upper body helped me ton. Rolling out my shoulders helped the most.
nice time scott!
12:44 26 lb kb, sub supine ring rows for push-ups.See y'all Monday, have a great rest of the week!
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