For time:
1 Clean and Jerk
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
4 Clean and Jerks
1 Round of Cindy
5 Clean and Jerks
1 Round of Cindy
6 Clean and Jerks
1 Round of Cindy
7 Clean and Jerks
1 Round of Cindy
8 Clean and Jerks
1 Round of Cindy
9 Clean and Jerks
1 Round of Cindy
10 Clean and Jerks
1 Round of Cindy
(Cut-off time is 30 minutes.)
Post time to comments.
PREVIEW THIS WORKOUT
"Speal v. Khalipa" a CrossFit Journal preview video [wmv] [mov]
Big Dawgs: 155#, women 105#
Porch: 125#, women 85#
Pack: 95#, women 75#
Puppies: 85#, women 55#
Buttercups: 45#, women PVC-15#
8 comments:
ALRIGHT SEE YA'LL WENSDAY!....
Did 95lbs. 24:25
95#, 10 rounds, think it took 4 hours. Maybe 5. Clock might have said 27 minutes or something but I'm sure it was just a trick.
i really like jason's comment! i felt like my wod today was about 5 hours long also, but the clock only said 28 something or other. :\ i had a hard time washing my hair afterwards my shoulders were so smoked.
good job, running man dave johnson! i read soemthing about a leash the other day to keep you reeled in....coach drew, can you teach me how to keep running man dave johnson on a leash too?
Didn't get to finish today because of work but got to the 9th round pushups and stopped. Questionable whether I would have beat the 30 min time limit! That was a good one! No cutting out early tomorrow, I am off work!
WORKOUT WOULDA BEEN REAL REFF IF I WAS ABLE TO SQUAT! DREW NICE JOB ON THE BIG DAWG WORK!
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