1 Clean and Jerk
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
4 Clean and Jerks
1 Round of Cindy
5 Clean and Jerks
1 Round of Cindy
6 Clean and Jerks
1 Round of Cindy
7 Clean and Jerks
1 Round of Cindy
8 Clean and Jerks
1 Round of Cindy
9 Clean and Jerks
1 Round of Cindy
10 Clean and Jerks
1 Round of Cindy
Cut-off time is 30 minutes. Post time to comments.
PREVIEW THIS WORKOUT
"Speal v. Khalipa" a CrossFit Journal preview video [wmv] [mov]
Compare to 4/6/10 and 2/2/12.
12 comments:
Didn't do the WOD this morning - my right elbow inboard muscle thingy is on the fritz - Thanks for the alternate WOD Cori...it was just the ticket!
45# C&J's
Blue band Pull Ups
20:15(I think.
Thanks Cori, for the extra CJ coaching!
45# C&J's
Pull-ups with the thin red and black bands
24:40
That's a 9 minute improvement from the last time we did this in Feb. when I used 35# and tighter bands, so I am really happy. I was trying to keep up with Stacy and Sheena, and was unsuccessful in that, but they did help my time!! Thanks girls!
45# C&J's
thin red band pull ups
22:32
everyone did great this morning!
Don't know about anyone else, but when I saw this WOD posted last night I was a bit intimidated. It looked like "so much", and then when I saw time cap of 30 min. I knew it was a "long one".
When I threw down (ok, more like kinda dropped) that last C&J I felt like I really accomplished something. I am proud of all of us this am.
so, the whole wod it was in my head that last time i ran this, my time was 22:57....i was so wrong! last time i got 24:55!!!
tonight:
21:58 rx! almost 3 minute PR! woohoo!!! :)
and alex and i did some front squats beforehand. thanks alex!
That was a long, intense, hard, good WOD.
28:50 with ring rows and 65 lbs.
My first official DNF. BIG FAT BOO! Especially after seeing Coris time. Wow.! AWESOME job, Cori!!
Cynthia - this WOD was tough and I stared at my bar for a while at round 9. I did pack (75#) and finished in 23:07. Brooke - you lifted 85# 52 times (just 3 reps shy of finishing) - that is not a BOO - that is BEAST!
Jonathan - pack (115#) for 25:58 (he thinks). He agrees that this was a tough WOD.
Great job everybody!
brooke, you did awesome! 85# is amazing!!!!!!!! i think it took me forever to do 85#! great job!
Thank yall for your encouragement! As you two would say, I heart CrossFit!
And, I WILL finish it next time! :)
Pack: 9 rds + 13 squats
Disappointing beyond words.
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