KBS, SDHP, Burpee

3 x 3 minute AMRAP of:
20 Kettlebell Swings, 2pd/1.5pd
10 Sumo-Deadlift High Pulls, 2pd/1.5pd
5 Burpees

Rest 1 minute between rounds.

Post total reps to comments. Compare to 9/6/12 and 7/11/13.

Max Deadlift

For time
10 Pull-ups
20 Kettlebell SDHP, 1.5/1pd
40 Kettlebell Swings1.5/1
80 Lateral hops over bar
40 Kettlebell Swings
20 Kettlebell SDHP
10 Pull-ups

Then

15 min to establish max Deadlift.

Post time and load to comments.

HOLIDAY HOURS: The gym will be closed Friday 7/4 and Saturday 7/5.

7 rounds for time of:
14 Sit-ups
7 Sumo Deadlift High Pulls (SDHP), M-105#/F-75#

Post time to comments.

"The Foundation Is Nutrition" CrossFit Journal preview video [wmv] [mov]

7 rounds for time of:
Sumo deadlift high-pull 12 reps
12 Ring dips

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Compare to 3/3/11 and 12/14/11.

7 rounds for time of:
Sumo deadlift high-pull 12 reps
12 Ring dips

Post time to comments.

Compare to 3/3/11.