10-9-8-7-6-5-4-3-2-1
Pull-up
Power Snatch 1/2 Bodyweight
Burpee
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“I KNEW YOU BEFORE I FORMED YOU IN YOUR MOTHER’S WOMB. BEFORE YOU WERE BORN I SET YOU APART AND APPOINTED YOU AS MY SPOKESMAN TO THE WORLD.”
JEREMIAH 1:5
Showing posts with label Birmingham. Show all posts
Showing posts with label Birmingham. Show all posts
Tuesday, December 7, 2010
Saturday, November 8, 2008
Tuesday, May 13, 2008
Welcome to Carport CrossFit!
Welcome to Carport CrossFit! We are so glad you are here. Come on over and workout with us!
Bring your kids to The Basement tonight to "Get Fit For Service". We will be in the gym with The Basement Kids.
www.whosoeverministries.com
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