Tuesday, December 7, 2010


10-9-8-7-6-5-4-3-2-1
Pull-up
Power Snatch 1/2 Bodyweight
Burpee

Post load and time to comments.

“I KNEW YOU BEFORE I FORMED YOU IN YOUR MOTHER’S WOMB. BEFORE YOU WERE BORN I SET YOU APART AND APPOINTED YOU AS MY SPOKESMAN TO THE WORLD.”

JEREMIAH 1:5

10 comments:

Cori said...

do i use my bodyweight before pregnancy or during pregnancy? :)

Ed said...

19:35 with 55#

DREW said...

Cori, if u are good with 65 go 65 if that is to easy then go Rx. :o

Cori said...

i wouldn't go rxd, just b/c i don't want anyone to know how much i currently weigh!!!! :)

i will go 65# if i can hang snatch that much. belly gets in the way from the ground.

Cori said...

hey everybody: we are placing a tshirt order on wed, dec 15th. an email was sent to everyone this morning about it. if you didn't get the email, please let me know and i'll forward to you.

Paul said...

16:36, jumping pullups 1:1, 65#

Cori said...

16:34, 1:1 ring rows, 55# power snatch

Amber said...

Another wod at home. If you can't make it to the gym, you can always modify the wod and do it at home or on the road.

10 9 8 7 6 5 4 3 2 1
Strict pullups
burpees

13min

Watson said...

15:45 rx 80# power snatch

96 burpee's - missed 2 days. this is going to get ugly if i miss days 2 weeks from now

alex said...

14:00 (45# from high hang position)