10 Pull-ups
20 Kettlebell SDHP, 1.5/1pd
40 Kettlebell Swings1.5/1
80 Lateral hops over bar
40 Kettlebell Swings
20 Kettlebell SDHP
10 Pull-ups
Then
15 min to establish max Deadlift.
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HOLIDAY HOURS: The gym will be closed Friday 7/4 and Saturday 7/5.
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Tomorrow's WOD is
30sec on 30sec off for total reps.
5 rounds toes to bar
4 rounds over the box jumps
3 rounds hang snatch 95/65 (any style snatch okay)
2 rounds Double Unders
Then
Immediately after the WOD, you will have 5 minutes to establish a 1-rep max Hang Snatch
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