Friday, April 22, 2011

Goat Getter

For time:
40 GHD situps,
30 C2B Pullups,
20 HSPU,
10 Pistol squats each leg

Post time to comments.

SKILL WORK:
Plank holds, T-holds, Superman holds

Mobility WOD

4 comments:

Cori said...

did the games wod. posted my info there.

Amber said...

18:58
Whew! My goat was C2B pullups. I spent atleast 10 minutes getting through those.

Great job Master Cat!

Drew said...

10:15 Rx
Goats - HSPU and left leg pistol squats

Tin Man said...

10:18 rx
assisted pistol squats