Don't think I'll be there tonight. Company coming in town. Gotta make chocolate souffle or creme brulee for desert. See ya'll Monday. Is the box open Monday???
13:44 all rx except 2:1 pistol squats w/ butt to 9 blue mats. that was 2 min faster than the last time i did it but i had to do band assisted pullups and i did 1:1 assisted squats
17 comments:
*crickets*
guess the morning peeps didn't need an "N." :)
hope to see some N-less folks tonight!
Don't think I'll be there tonight. Company coming in town. Gotta make chocolate souffle or creme brulee for desert. See ya'll Monday. Is the box open Monday???
box is not open on monday
see you tuessday!
I will be there with my noodle arms!
You're right - I didn't need an N - but more importantly I must need a new alarm clock!
Oh yeah...here's the link to Warrior Dash in TN on Sept. 17th
http://warriordash.com/register2011_tennessee.php
sept 17 is my bday! what a great 37th bday present to me...hint, hint DAVE!
This is a fun one!!
I need an "N", but this goat will be heading south for the weekend. Hope everyone has a safe and happy 4th!
I'm there to get my N tonight!
8:00
40 toes through rings
30 rings to chest pullups
20 hspu
10 pistol squats each leg
Caroline 6:53
40 situps
30 ring rows
20 elevated pushups
10 elevated pistols each leg
Coach Carrie 8:22
20 toes through rings
15 jc2bpu
10 modified hspu
5 pistol squats each leg
14:53 All 2:1 scaled... regular situps, jumping pullups, box pushups, assisted pistols.
Kids WOD
20 toes through rings
15 jpu
10 assisted hspu
5 pistol squats each leg
2:25 Brooke (7)
2:42 Clara (5)
2:47 Kaleigh (5)
8:01
13:44
all rx except 2:1 pistol squats w/ butt to 9 blue mats.
that was 2 min faster than the last time i did it but i had to do band assisted pullups and i did 1:1 assisted squats
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