*crickets*guess the morning peeps didn't need an "N." :)hope to see some N-less folks tonight!
Don't think I'll be there tonight. Company coming in town. Gotta make chocolate souffle or creme brulee for desert. See ya'll Monday. Is the box open Monday???
box is not open on monday
see you tuessday!
I will be there with my noodle arms!
You're right - I didn't need an N - but more importantly I must need a new alarm clock!
Oh yeah...here's the link to Warrior Dash in TN on Sept. 17thhttp://warriordash.com/register2011_tennessee.php
sept 17 is my bday! what a great 37th bday present to me...hint, hint DAVE!
This is a fun one!!
I need an "N", but this goat will be heading south for the weekend. Hope everyone has a safe and happy 4th!
I'm there to get my N tonight!
8:0040 toes through rings30 rings to chest pullups20 hspu10 pistol squats each leg
Caroline 6:5340 situps30 ring rows20 elevated pushups10 elevated pistols each legCoach Carrie 8:2220 toes through rings15 jc2bpu10 modified hspu5 pistol squats each leg
14:53 All 2:1 scaled... regular situps, jumping pullups, box pushups, assisted pistols.
Kids WOD20 toes through rings15 jpu10 assisted hspu5 pistol squats each leg2:25 Brooke (7)2:42 Clara (5)2:47 Kaleigh (5)
13:44all rx except 2:1 pistol squats w/ butt to 9 blue mats.that was 2 min faster than the last time i did it but i had to do band assisted pullups and i did 1:1 assisted squats
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