Getting Started at Carport CrossFit is as easy as3, 2, 1, Go!
3... Call Carport CrossFit to schedule your free Fitness Consultation,
2... Meet with a Carport CrossFit Coach to tour the gym and discuss your goals,
1... We will make a recommendation for our programs and you can choose which one is best for you,
Go!... Show up!
Sounds good, but what exactly are your Programs?
At Carport CrossFit we have no contracts; only monthly membership fees due the first day of the month. You will never be a "PIF" here. Paid In Full, never to be seen or heard from again. Pay for training as you go. If you already know you're going to be here awhile, you can choose from a 3 month, 6 month, or 12 month program. We also offer 5, 10, and 15 session punch cards for those of you who are out of town more than you are in town.
CROSSFIT 101
All new Carport members will start with an introductory class called CROSSFIT 101. Class meets two consecutive Saturdays from 8-10am. In CF101 you will learn all the movements you need to know to transition seamlessly into our fast paced group classes. Each session includes a warm-up, skill instruction/review, workout, and stretching/cool down with different topics discussed during each cool down session such as nutrition, food logs, etc. CROSSFIT 101 is the place to start if your needs or goals include:
• weight loss and improved body composition
• extra accountability
• you have generally been sedentary
• you are new to exercise
• you have specific performance oriented goals (triathlon, basketball, etc.)
We will be happy to discuss your needs when you schedule your fitness consultation.