Three rounds for time:
Run 400 meters
21 Kettlebell swings, 1½ pood
12 Pull-ups
Post time to comments.
Helen [wmv] [mov]
Compare to 5/11/11 and 10/5/11.
Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts
Wednesday, February 8, 2012
Wednesday, January 11, 2012
Vignettes of "The Girls"
Fran -AMRAP in 5 min. of:
•8 Thrusters -65# M/45# W
•5 Pullups
Rest 5 min.
Annie -AMRAP in 5 min. of:
•10 Situps
•15 Double Unders
Rest 5 min.
Helen -AMRAP in 5 min. of:
•60 ft. Sprint
•8 Kettlebell Swings -1.5 pood M/1 pood W
•5 Pullups
Post completed rounds to comments.
Compare to 5/4/11.
Wednesday, October 5, 2011
"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell swings, 1½ pood
12 Pull-ups
Post time to comments.
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