For time:
1 Clean and Jerk
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
4 Clean and Jerks
1 Round of Cindy
5 Clean and Jerks
1 Round of Cindy
6 Clean and Jerks
1 Round of Cindy
7 Clean and Jerks
1 Round of Cindy
8 Clean and Jerks
1 Round of Cindy
9 Clean and Jerks
1 Round of Cindy
10 Clean and Jerks
1 Round of Cindy
(Cut-off time is 30 minutes.)
Post time to comments.
PREVIEW THIS WORKOUT
"Speal v. Khalipa" a CrossFit Journal preview video [wmv] [mov]
Compare to 4/6/10.
6 comments:
Big Dawgs: 155#, women 105#
Porch: 125#, women 85#
Pack: 95#, women 75#
Puppies: 85#, women 55#
Buttercups: 45#, women PVC-15#
I have been off so long that 800m intervals sounded fun this morning. Since that is a big goat for me, I named the hill at our house BillyGOAT Hill.
BillyGOAT Hill
2/2/12 - 5:20,5:11,4:50
While I was waiting for PE to start, I did another WOD.
Lunge the Lot
-forward 1:58, 66 lunge steps
-backwards 3:05, 68 lunge steps
(lot is 23 parking spaces)
22:40 - 75lbs... with a little help from "cotton eyed Joe" (Sam's favorite crossfit music)
24:55 rxd
amber, you have been off for a while if that sounded fun to you! look at it this way: at least your butt will look REALLY good for swimsuit season after this shoulder rehab! :)
the morning class did great! i personally think their success is directly related to the music selection.
holy arms are smoked Batman!!!!
35#, finished in 29:55
had to sub ring rows for pull ups and sit ups for squats (of which now my abs are NOT happy about!!!!)
Killer WOD, thanks Cori for coaching us through it!!
15:28 RX
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