15:53 I think. Blue band knee pullups.
Tomorrow's WOD is3 x 3 minute AMRAP of:20 Kettlebell Swings, 2pd/1.5pd10 Sumo-Deadlift High Pulls, 2pd/1.5pd5 BurpeesRest 1 minute between rounds.Post total reps to comments. Compare to 9/6/12 and 7/11/13. http://carportcrossfit.blogspot.com/2013/07/kbs-sdhp-burpee.html
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2 comments:
15:53 I think. Blue band knee pullups.
Tomorrow's WOD is
3 x 3 minute AMRAP of:
20 Kettlebell Swings, 2pd/1.5pd
10 Sumo-Deadlift High Pulls, 2pd/1.5pd
5 Burpees
Rest 1 minute between rounds.
Post total reps to comments. Compare to 9/6/12 and 7/11/13. http://carportcrossfit.blogspot.com/2013/07/kbs-sdhp-burpee.html
Post a Comment