KBS, SDHP, Burpee

3 x 3 minute AMRAP of:
20 Kettlebell Swings, 2pd/1.5pd
10 Sumo-Deadlift High Pulls, 2pd/1.5pd
5 Burpees

Rest 1 minute between rounds.

Post total reps to comments. Compare to 9/6/12 and 7/11/13.

"Prison Walk"

20!
BURPEES!!!
25M walk between sets

Post time to comments and record it in your WODbook on page 127.

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Compare to 110220.

WOD Demo at R.A.W. Training - video [wmv] [mov] [HD mov]

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]

Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Workout video demo with Katie Hogan - video [wmv] [mov] [HD mov]

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.

WOD Demo with CrossFit Rocks by Again Faster Equipment - video [wmv] [mov]

Compare to www.crossfit.com 120215.

LAST CHANCE!! To compete at the March of Dimes Throwdown this Saturday, register by midnight tonight.

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

WOD Demo with CrossFit Los Gatos - video [wmv] [mov] [HD mov]

Compare to 4/29/10 and CrossFit.com 120201.

"Rahoi"

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Jenn Jones 9 rounds + 19 reps (20" box, 65lbs).
Post rounds completed to comments.

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

WOD Demo with Jenn Jones - video [wmv] [mov]

"Cake"

2008 CF Games Deadlift/Burpee WOD
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Post time to comments.

Men's DL/Burpee 1020 Heat Video ... [wmv] [mov] 2min 49sec
Deadlift-Burpee WOD [wmv][mov] » Apr 21 09
Games 08 Highlights by Von Ware [wmv][mov] » Jul 10 08

The finishing order for the men's heat at 2008 Games was:
Chris Spealler 2:41
Eric O'Connor 2:44
Ricky Frausto 2:46
Pat Barber 2:49
Dutch Lowy 2:51
Brendan Gilliam 3:18
Brett Marshall 3:29
Scott Delozier 4:17
Jeff Fleming 4:38
Edgar Pangilinan 5:26
Jason Westfall 5:34
Gabe Rinaldi 5:39

Compare to 12/15/08.

"Bitsy"

Original Video - More videos at TinyPic

15 min AMRAP:
5 burpees
10 Double Unders

Post rounds to comments.

Compare to 6/6/11.

"Mr. Rodgers"

100 Wallball shots, 20 pound ball
5 Burpees every minute on the minute

Post time to comments.

Holmberg Talks Consistency By Josh Bunch & Ashleigh VanHouten on 01.26.12

Sam Heidi at the TOP of the rope! Congratulations on your first rope climb!!!

50 burpees for time.
Then 7 min AMRAP of
10 OHS (95/65)
15 ball slams (30/20)

You will have 7 minutes to complete your burpees. The faster you finish, the longer you have to rest before the AMRAP begins. Score is time in seconds minus total reps. Lowest score wins.

100 Burpees

100 Burpees for time.

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"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]

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"Quick CrossFit Kids Games: Limbo" - video [wmv] [mov]