Sam Heidi at the TOP of the rope! Congratulations on your first rope climb!!!50 burpees for time.
Then 7 min AMRAP of
10 OHS (95/65)
15 ball slams (30/20)
You will have 7 minutes to complete your burpees. The faster you finish, the longer you have to rest before the AMRAP begins. Score is time in seconds minus total reps. Lowest score wins.
8 comments:
Bill- I read the poem! Nice. You are safe to go in this a.m.!
Haha! He's lucky he rooted for the right team.
170-138 = 32rx
2:50 burpees
7rds + 10 OHS + 3 ball slams
169 sec - 147 reps = 22 rxd
2:49 burpees
5 rds + 10 ohs + 12 slams
183-100=83rx
morning crew set a high bar, nice job guys!
Good job Cori!!!!
2:58 Burpees + 4 measly rounds 45# bar/20# ball
When I saw Drew show up this morning I thought..oh rats, it's going to be a victory wod!
-3 in am
-16 in pm
Post a Comment