2008 CF Games Deadlift/Burpee WOD
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Post time to comments.
Men's DL/Burpee 1020 Heat Video ... [wmv] [mov] 2min 49sec
Deadlift-Burpee WOD [wmv][mov] » Apr 21 09
Games 08 Highlights by Von Ware [wmv][mov] » Jul 10 08
The finishing order for the men's heat at 2008 Games was:
Chris Spealler 2:41
Eric O'Connor 2:44
Ricky Frausto 2:46
Pat Barber 2:49
Dutch Lowy 2:51
Brendan Gilliam 3:18
Brett Marshall 3:29
Scott Delozier 4:17
Jeff Fleming 4:38
Edgar Pangilinan 5:26
Jason Westfall 5:34
Gabe Rinaldi 5:39
Compare to 12/15/08.
18 comments:
Big Dawgs = 100%Rx weight
m-275, w-185
Porch = 80-90%Rx weight
m-225-245, w-155
Pack = 70%Rx weight
m-185, w-135
Pups = 50%Rx weight
m-135, w-95
Happy birthday Coach Amber!!!!!!!!!!
happy birthday
Happy Birthday To You AMBER! May this day bring you word of God's unfailing love!
175 # (that's Pops...between pups and pack)
5:31
Hey Ed, if you're out there we miss seeing your smiling face in the am.
HAPPY BIRTHDAY COACH AMBER!!!!
Happy Birthday, Amber!
95# 8:46
Happy Birthday Amber!
Happy birthday Amber!!
Ya'll should all sign up for the March of Dimes Throwdown on 25 Feb in Tuscaloosa. It's part of the Garage Games and the first workout will be the first workout of the Open, you have to do it anyway, so do it there.
Go to Thegaragegames.com
Hey Will; I agree. I'm planning on signing up. You gonna be there? C'mon Carporters - let's go. And, HAPPY BIRTHDAY AMBER!
Aww, thanks!!! I feel so loved (blush)!!
Happy Birthday, Amber! Hope you have a fantastic day! :)
4:34 RX
i would love to do the throwdown. maybe we can cancel 101 for that day? i think that's my 101 day.
4:34 RX??!! Surely your clock stopped running - Awesome Cori.
Throwdown, Throwdown, Throwdown . . .
3:33 modified burpees
This is a workout I used to NEVER want to do. 50 burpees was totally overwhelming. Doing 10 in a row was an absolute feat, as was deadlifting 185#. I remember doing this WOD once - yes, only once b/c it was so horrible - on the Carport. I had to do the DL one at a time and I missed several of them. It was so hard that I just hoped to finish the WOD.
Boy what 4 years of CrossFitting can do!! Woohoo! This is cake now! I did it completely unbroken and only modified the burpees to spare my shoulder. I am amazed at how easy this is now. I am naming this one "Cake" :) Enjoy!!
5:28 (235#).
Great job Amber and good b'day present for you, too. Maybe after 4 years I'll call it "cake" too!
3:01 RX
with some warm up i will be sub 3
Post a Comment