20!
BURPEES!!!
25M walk between sets
Post time to comments and record it in your WODbook on page 127.
Showing posts with label WODbooks. Show all posts
Showing posts with label WODbooks. Show all posts
Friday, April 27, 2012
Thursday, April 26, 2012
"Room Service"
20 Rounds for time of:
5 Push-ups
5 Squats
5 Sit-ups
Post time to comments. Record your time in your WODbook on page 127.
EARLY MORNING RUN!!
Would any of you two be interested in a hilly, 5 mile run at 6am Thurs? Starts/finishes at Stacy Gordon's house in Crestwood. Coffee water and gatorade available. Definitely will NOT be going as fast as that 1 miler last week. First half mile is mostly uphill... She will go slow enough to accommodate everyone, no one gets dropped!
Email Stacy (sgordon23@gmail.com) if you want to run with her.
5 Push-ups
5 Squats
5 Sit-ups
Post time to comments. Record your time in your WODbook on page 127.
EARLY MORNING RUN!!
Would any of you two be interested in a hilly, 5 mile run at 6am Thurs? Starts/finishes at Stacy Gordon's house in Crestwood. Coffee water and gatorade available. Definitely will NOT be going as fast as that 1 miler last week. First half mile is mostly uphill... She will go slow enough to accommodate everyone, no one gets dropped!
Email Stacy (sgordon23@gmail.com) if you want to run with her.
Saturday, March 3, 2012
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