Monday, October 3, 2011

100 Burpees


100 Burpees for time.

"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]


"Quick CrossFit Kids Games: Limbo" - video [wmv] [mov]

7 comments:

Carport Crossfit said...

Happy Birthday Duffee!!

Ed said...

11:58

Cori said...

It was a really great class this morning! After burpees we worked on squat cleans in round robin fashion, and everyone improved so much! I love when things start to click...it's great to watch it happen!

Puma said...

8:13 Gotta get better.

Cori said...

6:22 PR by almost 1:30! yay burpees!

Judy Ranelli said...

Well at least I finished. 15 something. ugh.

DREW said...

5:28 @ 530
then
5;45 @ 630