one of my goats for sure!8:42 w/ 14# ballbill i have bad news for you. you have graduated to the 20# ball. you know better than to post a time like that and think you can get away with it! :)p.s. sandy, that goes for you too. you can pick either 10# ball to the 10' mark or 14# ball to the pink line.
MOD WOD100 Deadlifts, 100#20 du every minute starting at minute 18:42(34/43/52/56/67/84/85/96/100)That SOUNDED like a quick easy WOD. Du took a lot longer than I expected. Haha
The meal of the day on the main page here includes kangaroo meat, I wondered where I could get some of that around here...
Whole Paycheck probably ;)
anthony went hunting this weekend...he sent me a pic of a couple of dead carcasses...!?
6:57Cori...maybe you didn't schedule your rests correctly.That was a killer wod (and that doesn't mean killer like great). I was coughing up untapped lung reserves all day.
bill, i had no game except to keep up with you. 20# ball for you it is!
6:54 rx
I JUST noticed Cori and I have the same time. Wow! Maybe if I had eaten the kangaroo meal my DU would have been better.
13:38 with 14# ball and 9' mark. I definitely needed some kangaroo mojo.
8:54 RX. Then, we got some "GRAVY"! Right AO?
MOD WOD sub 7100 Deadlifts, 135#20 du every minute starting at minute 1rx wod sub 5then some gravy
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12 comments:
one of my goats for sure!
8:42 w/ 14# ball
bill i have bad news for you. you have graduated to the 20# ball. you know better than to post a time like that and think you can get away with it! :)
p.s. sandy, that goes for you too. you can pick either 10# ball to the 10' mark or 14# ball to the pink line.
MOD WOD
100 Deadlifts, 100#
20 du every minute starting at minute 1
8:42
(34/43/52/56/67/84/85/96/100)
That SOUNDED like a quick easy WOD. Du took a lot longer than I expected. Haha
The meal of the day on the main page here includes kangaroo meat, I wondered where I could get some of that around here...
Whole Paycheck probably ;)
anthony went hunting this weekend...he sent me a pic of a couple of dead carcasses...!?
6:57
Cori...maybe you didn't schedule your rests correctly.
That was a killer wod (and that doesn't mean killer like great). I was coughing up untapped lung reserves all day.
bill, i had no game except to keep up with you. 20# ball for you it is!
6:54 rx
I JUST noticed Cori and I have the same time. Wow! Maybe if I had eaten the kangaroo meal my DU would have been better.
13:38 with 14# ball and 9' mark. I definitely needed some kangaroo mojo.
8:54 RX. Then, we got some "GRAVY"! Right AO?
MOD WOD sub 7
100 Deadlifts, 135#
20 du every minute starting at minute 1
rx wod sub 5
then some gravy
Post a Comment