20 Kettlebell Swings, 2pd/1.5pd
10 Sumo-Deadlift High Pulls, 2pd/1.5pd
5 Burpees
Rest 1 minute between rounds.
Post total reps to comments. Compare to 9/6/12.
BURPEES-TO-BABY: 11 burpees!
CROSSFIT GAMES PARTY @ the Raulston's! Sunday, July 28th - details coming soon!
19 comments:
Big Dawgs: Rx
Pack: 1.5pd/1pd
Pups: use a small kettlebell
Pack 155 reps - 10 rep pr.....Although the 155 reps does not take into account gravitational time dilation. If I added those theoretical reps to my 155 it would raise a flag and I would certainly be called in for performance enhancing drug testing....I hate it when that happens.
That workout left me completely whupped! And I did 5 less reps than I did in Sept. Pack 154 reps this time.
Happy, happy, HAPPPY birthday, Jonathan Raulston!!
I redid my counting. My real rep count should be 165. If I wrote 61+41+38 originally but thought the rounds were only 30 reps. Really it would be 66+56+43=165
Drew check that because we know I'm special with simple addition.
Happy birthday, Jonathan!!
Bill,
did you forget to pay your gravity bill again??? Tsk tsk tsk.
I did Stacey...they are threatening to turn it off.
Have a grand birthday Jonathan!
Hey Bill...9.8 m per second per second and I am with you. Just am getting settled down from the Boy Scout Camp from hell. Hope to see the Team tomorrow morning and may try to crash one of the classes tonight.
Happy Bday Jonathan.
Thanks for the birthday wishes guys! Will be celebrating with the family tonight so I won't be able make it to the gym.
Happy Birthday Jonathan!
Who is "Puam"?
Ha ha!! I think you have a new name now Puam!
Happy Birthday Jonathan!!
Will have to run this at open gym...working late this evening. Happy Birthday!
I miss you guys!! I got off work early today and did my burpees...yes I'm doing challenge. And I did 6 rds of 10 push-ups, 10 squats and 10 sit-ups. 6:37
Happy Birthday Jonathan!
Tomorrow's wod is:
21-15-9
Front Squat, 115/85
Ring Dip
Box Jump, 24/20
208. Rx
Bell was straight up on the swings
Elbows were high on SDHP
Burrppeess had some pop at the top
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