LADDER - With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
CHUTE - When you are unable to complete your pullups, it is time to "chute" back down. However high you climbed up the ladder is how far you chute back down. So if you climbed to the 7th pullup rung but missed on the 8th, do 7 HSPU and begin climbing the ladder again. Start back at the beginning with one pullup.
TIME - 30min on the clock. Get as many points as you can during that time. Highest points wins.
SCORING - Each rung you climb with regular pullups is worth its value. Add your points as you go. If you climb five rungs your score is 1+2+3+4+5=15. If you climb 10 rungs, your score is 55. Each time you miss, "chute" back down as quickly as possible so you can start climbing again.
C2B BONUS! - Double Points!!!! To earn C2B Bonus points you must start C2B at round 1 and continue as long as you are able. When you are unable to do c2b, you can continue with regular pullups for regular points. You must complete the set # of pullups in that minute.
Ie. Rounds 1-5 c2b, round 6 (3 c2b and 3 regular), rounds 7-10 regular
2(1+2+3+4+5)+6+7+8+9+10=70 pts
Post scores to comments. Compare to 9/29/11.
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2 comments:
Tomorrow's WOD is
Max Bench Press 10-8-6-4-2
http://carportcrossfit.blogspot.com/2014/08/max-bench-press-10-8-6-4-2.html
20 minutes to establish 10-8-6-4-2 max rep Bench Press. Score is total of all loads.
Then
5 rounds for reps
1 min Row for calories
30 sec Rest
1 min Toes to Bar
30 sec Rest
Post loads, score and reps to comments. Compare to 8/28/14.
66 pts, blue band pull-ups, regular push-ups.
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