5 rounds for points.
1 min Pull-ups30 sec Rest
1 min push-ups
30 sec Rest
Pull-up Points:
1pt - jumping pull-up
2pt - pull-up
4pt - c2b pull-up
8pt - MU
Push-up Points:
1pt - broken push-up
2pt - strict push-up
4pt - clapping push-up
8pt - hspu
Post pull-up point, push-up points, and total points to comments. Compare to 12/11/14, 12/21/15, and 11/30/16
No comments:
Post a Comment