Monday, December 21, 2015

Pull-up and push-up for points

5 rounds for points.
1 min Pull-ups
30 sec Rest
1 min push-ups
30 sec Rest

Pull-up Points:
1pt - jumping pull-up
2pt - pull-up
4pt - c2b pull-up
8pt - MU

Push-up Points:
1pt - broken push-up
2pt - strict push-up
4pt - clapping push-up
8pt - hspu

Post pull-up point, push-up points, and total points to comments. Compare to 12/11/14.