Complete 6 rounds:
Max reps Hang Power Snatch, 135/95
Max distance triple broad jump
*Rest as needed between efforts.
Score is total reps plus total distance. Post score to comments. Compare to 9/26/14
"Show me the armpits" with Coach Burgener - [video]
1 comment:
8/8/8/8/10/13 = 55 (95#)
21/19/20/22/21/22 = 125
Total: 180
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