Thursday, May 26, 2011

“Golf”


3 rounds for time
30 GHD situps
15 Deadlifts, 315/205

Score is time in seconds divided by DL weight. Lowest score wins.

9 comments:

Rachel said...

Taking tomorrow off! No golf for me!

Ed said...

Score 5.83 1195/205

Carport Crossfit said...

Par 3 Course

Pro - Rx
Amatuer - 205/155, situps
Putt-Putt - 155/105, situps

Paul said...

Amateur:

6:10, 205#, ab-mat situps

1.8

Judy Ranelli said...

135 lb, ab-mat situps, time 8:08, score 3.6

Cori said...

185# dl's
ghd's
10:58
score 3.55

Russ said...

Ranelli and cori kicked butt

Amber said...

13:50 Rx
(830/205 = 4.05)

DREW said...

7:49 Rx 1.49