Death by CrossFit

EMOM for as long as you are able (45min time cap)

Death by Burpees (10pts each), 

continue with Pushups (5pts each),

continue with Squats (3pts each),

continue with Sit-ups (2pts each),

continue with Double Unders (1pt each).

1 rep the fist minute 

2 reps the second minute

3 reps the third minute...

Clock will be set for 45 1-min rounds so you can look at the clock to see how many reps to do each minute.