Friday, September 26, 2014

FOOTBALL FRIDAY - HPC, Triple Broad Jump

Complete 6 rounds:

Max reps Hang Power Snatch, 135/95
Max distance triple broad jump

*Rest as needed between efforts.

Score is total reps plus total distance. Post score to comments.
"Show me the armpits" with Coach Burgener - [video]
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1 comment:

Amber said...

95# Hang power cleans 5-5-7-6-7-7
Triple Jump 19-20-20-20-20-20
Total = 156

September 26, 2014 at 7:08 PM

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