Thursday, September 29, 2011

Chutes and Ladders


LADDER - With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

CHUTE - When you are unable to complete your pullups, it is time to "chute" back down. However high you climbed up the ladder is how far you chute back down. So if you climbed to the 7th pullup rung but missed on the 8th, do 7 HSPU and begin climbing the ladder again. Start back at the beginning with one pullup.

TIME - 30min on the clock. Get as many points as you can during that time. Highest points wins.

SCORING - Each rung you climb with regular pullups is worth its value. Add your points as you go. If you climb five rungs your score is 1+2+3+4+5=15. If you climb 10 rungs, your score is 55. Each time you miss, "chute" back down as quickly as possible so you can start climbing again.

C2B BONUS! - Double Points!!!! To earn C2B Bonus points you must start C2B at round 1 and continue as long as you are able. When you are unable to do c2b, you can continue with regular pullups for regular points. You must complete the set # of pullups in that minute.
Ie. Rounds 1-5 c2b, round 6 (3 c2b and 3 regular), rounds 7-10 regular
2(1+2+3+4+5)+6+7+8+9+10=70 pts

Post scores to comments.

8 comments:

Old Man aka Kelly said...

And I wanted to play Monopoly

big Ron said...

can the workout be scaled down to a 800lb back squat ladder?

Paul said...

146- PR'd thanks to the new house music.

Cori said...

195 PR! WOOT! last time, my score was 169. this time, i was able to continue c2b for the first 7 minutes, AND i got 5 consecutive c2b! YAY! i've never been able to string them together until tonight!

it was also nice having amber's numbers written right in front of me b/c i pushed a lot harder to try to keep up with her.

on the chute, i did ghd's instead of hspu's, which i actually thought were a lot harder (for me at least) and a lot slower.

it's all in the music BABY!

p.s. kelly, i only got 2 small tears on my palms, and i didn't use a football field worth of tape (and i did 60 pullups yesterday in the wod.) :) callous maintenance is my secret!

Judy Ranelli said...

100. subbed supine ring rows and 2x regular pushups.

Puma said...

92 - Subbed supine ring rows/HSPU's on misses. Actually did a lot more but didn't count them b/c I could just hear Drew - who had already left - yelling "NO REP" in his inimitable, bullhorn voice.

Amber said...

237 PR!!!!
142 = (1,2,3,4,5,6,7,8,9,10),11,12,9
64 = (1,2),3,4,5,6,7,8,9,10,6
1 = 1
30 = (1,2,3,4,5)

My C2B pullups were awesome this morning! I felt like Annie Sakomoto! Making it to the tenth rung C2B is a PR, too. Last time I only got to 9.
164 total pullups

Did you know that girls can qualify for the Presidential Physical Fitness award with only 1 or 2 pullups? Boys have to do 11.

DREW said...

1-10 CTB * 3 = 330