Thursday, June 12, 2014

I29 - GOLF

3 rounds for time
30 GHD situps
15 Deadlifts, 315/205

Score is time in seconds divided by DL weight. Lowest score wins. Post score to comments. Compare to 5/26/11.

CrossFit BINGO
Each year, we roll into summer with a month-long Bingo game. On June 2nd, we will rolled the Bingo wheel to determine the first WOD and the Bingo game began. Here's how the game is played :)
  • THE HOPPER: Each ball in the hopper corresponds to a workout.  When a ball is rolled out, it tells us the workout for the next day.
  • ROLLING: Whoever wins the workout gets the honor of rolling the Bingo wheel to choose the next day's WOD.
  • RE-ROLLING: Winner has the option of re-rolling. If they do not like the 1st workout that comes out of the hopper, they can roll again. Whatever is rolled that time is the WOD. No take backs. (So here is an example.... Puma wins the WOD. He rolls I21-Murph, doesn't want that b/c we just did it, re-rolls and gets B7-Fran. The next day's WOD is Fran.)
  • HOW TO WIN: Earn letters by doing the workouts. Do the daily WOD to earn the letter that corresponds to it. When you have all the letters, B-I-N-G-O, you win a Carport CrossFit t-shirt!!

3 comments:

Carport Crossfit said...

Par 3 Course

Pro - Rx
Amatuer - 205/155, situps
Putt-Putt - 155/105, situps

Carport Crossfit said...

Tomorrow's WOD is

N40 - 4 X 800M
Four rounds, each for time of: 800 meter run

OATIE said...

Rest in bw?