3 rounds for time
30 GHD situps15 Deadlifts, 315/205
Score is time in seconds divided by DL weight. Lowest score wins. Post score to comments. Compare to 5/26/11, 6/12/14, 6/21/18, and 7/30/19.
Par 3 Course
Pro - Rx
Amatuer - 205/155, straight-legged situps
Putt-Putt - 155/105, straight-legged situps
Pro - Rx
Amatuer - 205/155, straight-legged situps
Putt-Putt - 155/105, straight-legged situps
3 comments:
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