LEADER BOARD WOD: "Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

MARCH OF DIMES THROWDOWN this Saturday at CrossFit Innovate in Tuscaloosa! You have until Wednesday night at midnight to GET REGISTERED!

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Danielle Dionne: 5, 20, 7, 9, 14 = 55, Alex Browning: 7, 17, 8, 11, 8 = 51. Jeff Jenkins: 4, 16, 5, 6, 12 = 43, Leah Fae Cochran: 6, 15, 5, 5, 8 = 39.
Post Tabata score for each exercise to comments and total for final score.

Compare to 101011 and 10/19/10.

WOD Demo with CrossFit Balance - video [wmv] [mov]

Tabata push-press 75 pounds.
Immediately row 500m for time.

Score is time in seconds minus total reps of push-press. Lowest score wins.

Compare to 3/10/11.

“3G Tabata”

Tabata:
C2B Pullups
Ring Dips
T2B

Complete 24 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are chest-to-bar pullups, the second 8 are ring dips, and the third 8 intervals are toes-to-bars. There is no rest between exercises.

Post total reps from all 24 intervals to comments.

Compare to 7/15/11.

FOOTBALL FRIDAY

TABATA DEADLIFT CHALLENGE

Professional - 315#
Collegiate - 275#
High School - 225#
Rec League - 185#

*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by the total number of reps in 8 sets.

*The goal is 50+ reps.

Post score to comments.

Compare your score to those on CrossFit Football 11/26/11.

Tabata x 4

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are box jumps, the second 8 are ring push-ups, the third 8 intervals are double unders (DU), and finally, the last 8 intervals are sit-ups. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Amber's grandmonther, Maw, doing some ring work in Gulf Shores.

Tabata x 2

Tabata front squats 95 pounds.
Then tabata toes-to-bar.

Post tabata scores to comments.

Front Squat Good/Bad Bi-panel [wmv][mov]

Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Chris Spealler 40. Post Tabata score to comments.

WOD Demo with Chris Spealler and Miranda Oldroyd - video [wmv] [mov] [HD mov - Download only]

Tabata "Bear Crawl" Pushup
Run 1 mile

Clock starts for run on rising from last pushup.

The Tabata Bear Crawl Pushup is a Tabata Pushup. Pushup for 20 seconds. During the ten-second rest interval for each round, Bear Crawl to the opposite side of the gym (25ft).

Post Tabata score and mile time to comments.