Friday, July 15, 2011

“3G Tabata”

C2B Pullups
Ring Dips

Complete 24 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are chest-to-bar pullups, the second 8 are ring dips, and the third 8 intervals are toes-to-bars. There is no rest between exercises.

Post total reps from all 24 intervals to comments.


Cori said...

ran 2 miles. the first mile was solo, the second mile was pushing macie. it is hard to run less than 12 hours after 245 double unders.

will do the wod tonight.

annndddd...where's paul lell been? thought for sure he would've shown up for double unders last night!

DREW said...

cori, I hope, paul might be taking a 5 day break after 100 days of training. or breaking the 5on 2off up for better recovery??

but I sure would have liked to see someone do unboken D.U. sets

I would have like to see myself do set of 10

the Hill's said...

Drew 133
42 C2B, 49 RD, 42 T2B

Amber 109
27 C2B
30 RD
52 T2B

Cori said...

total: 86
27 c2b
14 ring dips (rxd!)
45 t2b
wanted to break 100 but those ring dips kinda killed my score. had to do 2's and then last two rounds fell to 1. oh well. i'll keep working on them!

Amber said...

GREAT job!!!

It was only a couple of weeks ago that you got your 1st RD, now your doing 14!!A