Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
MARCH OF DIMES THROWDOWN this Saturday at CrossFit Innovate in Tuscaloosa! You have until Wednesday night at midnight to GET REGISTERED!
8 comments:
if ya'll see some funky stuff in the cashouts this week, it's because of the throwdown! :)
Another one for the leaderboard!
Big Dawgs and Pack:
As Rxd
Puppies:
Cut the work in half!
Buttercups:
Do three rounds of work:
Subs:
Pull ups- Assisted or Beginner pull ups
Push ups- Box or wall push ups (Not knee push ups)
Squats- EVERYONE NEEDS TO SQUAT!
Scaled WOD courtesy of BrandX
pullups 64
pushups 58
situps 114
squats 154
score 390
doh...so close to 400!
also i was able to complete the cashout with the 35# kb, which makes me happy because a few months ago i couldn't do them rx.
pullups - 52
push ups - 68
situps - 79
squats - 99
298
funky stuff is fun!!! Can't wait to get back in the gym tonight!
Pullups- 50
Pushups- 70
Situps- 84
Squats- 100
Total of 304
Thanks for the push, Drew.
58-58-72-90=278
90
85
90
160
425
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