5 rounds for time of:
200M run
15 Chest-to-Bar pullups
15 ring push-ups

You may do 15 ring pushups then 15 C2B pullups if you prefer that order. All 15 reps of one movement must be completed before starting the next movement. Post time to comments.

Tabata x 4

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are box jumps, the second 8 are ring push-ups, the third 8 intervals are double unders (DU), and finally, the last 8 intervals are sit-ups. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Amber's grandmonther, Maw, doing some ring work in Gulf Shores.