132FS 10/10/10/10/10/10/10/10=80TTB 10/9/6/6/6/5/5/5=52
Shoulder press @ 80% 1RM, 4-4-4-4I used 80# for all sets.22, missed on 3 so did 2 Push Press4 (Yay!)3, 1 Push PressThanks for the great coaching on those, Cori!
FS-55TTB-38was spent after the FSShoulder press @ 80% 1RM, 4-4-4-4started with 95#-4--115#-4--135#-4-4always a pleasure visiting carportthanks!!
Goat Work:40something on squats30something on T2B
112FS 10-10-7-7-7-7-6-8=62TTB 9-8-7-6-5-5-5-5=50
88 fs49 t2b137
Post a Comment
6 comments:
132
FS 10/10/10/10/10/10/10/10=80
TTB 10/9/6/6/6/5/5/5=52
Shoulder press @ 80% 1RM, 4-4-4-4
I used 80# for all sets.
2
2, missed on 3 so did 2 Push Press
4 (Yay!)
3, 1 Push Press
Thanks for the great coaching on those, Cori!
FS-55
TTB-38
was spent after the FS
Shoulder press @ 80% 1RM, 4-4-4-4
started with 95#-4--115#-4--135#-4-4
always a pleasure visiting carport
thanks!!
Goat Work:
40something on squats
30something on T2B
112
FS 10-10-7-7-7-7-6-8=62
TTB 9-8-7-6-5-5-5-5=50
88 fs
49 t2b
137
Post a Comment