Post total reps from all 32 intervals to comments.
Amber's grandmonther, Maw, doing some ring work in Gulf Shores. 
Thursday, December 1, 2011
Tabata x 4
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are box jumps, the second 8 are ring push-ups, the third 8 intervals are double unders (DU), and finally, the last 8 intervals are sit-ups. There is no rest between exercises. 
Amber's grandmonther, Maw, doing some ring work in Gulf Shores.
Amber's grandmonther, Maw, doing some ring work in Gulf Shores.
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3 comments:
total 385
81 box jumps
45 ring pushups
153 double unders
105 situps
40 box jumps
11 double unders (I did not count attempts)
23 ring pushups from toes ;-)
88 situps
Score: 162
67 box jumps
38 ring pushups
78 double unders
67 situps
Score: 250
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