Showing posts with label shoulder mobility. Show all posts
Showing posts with label shoulder mobility. Show all posts
Tuesday, September 27, 2011
Tabata "Bear Crawl" Pushup Run 1 mile
Clock starts for run on rising from last pushup.
The Tabata Bear Crawl Pushup is a Tabata Pushup. Pushup for 20 seconds. During the ten-second rest interval for each round, Bear Crawl to the opposite side of the gym (25ft).
