Friday, December 9, 2011

FOOTBALL FRIDAY

TABATA DEADLIFT CHALLENGE

Professional - 315#
Collegiate - 275#
High School - 225#
Rec League - 185#

*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by the total number of reps in 8 sets.

*The goal is 50+ reps.

Post score to comments.

Compare your score to those on CrossFit Football 11/26/11.

9 comments:

Carport Crossfit said...

Women:
225 pro
185 collegiate
155 high school
135 rec league

Ed said...

175#
7-7-6-4-6-6-4-4 = 44

Cori said...

on a different note, there is currently in the oven at my house:

a paleo low-carb pumpkin pie, complete with an almond and coconut pie crust!

NOM-NOM-NOM!!!!

Cori said...

**almond and coconut meal pie crust**

Carport Crossfit said...

8/6/5/5/3/3/3/3
37 reps

Whew! Game over after half time! Haha

Anthony O said...

47 reps at 225 # for the newbie

DREW said...

high school 65reps

Cori said...

i started this wod after doing the box jump/push up wod using 185#.

7-5-3-1- and then i stopped. yep, that's right. i decided to simply stop.

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