7, 7:49 mileI am sO happy to have his mobility wod! This is a shoulder saver. I was able to do today's wod because of it. If your shoulder is feeling tweaky or just plain old hurts, grab a tennis ball and get to work on it.
I am still out with gimpy knee. Y'all have fun.
Tougher than I thought. 6:35 mile
5; 8:05 mile
Ah Puma, your probably still recovering from all those pushups you did at the beach and that ocean run :)
wow stayed on my hands & feet the whole time (THANKS DAVE) and that is all i going to blog about this WOD
Amber, some days you're just not "on." Goal was to stay at least at 7 pushups. Dropped to 5 in round 6; never recovered. Goal was to run sub 8:00min. Blew that one too. Drew's obviously not pushing me hard enough.
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