Wednesday, February 21, 2018

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments. Compare to 6/10/108/10/1010/5/105/2/116/3/112/20/126/15/126/25/13, 2/4/16., 6/9/16, and 3/30/17.

1 comment:

Judy Ranelli said...

230, supine ring rows and wall overhead squats with a PVC pipe.