Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.
12 comments:
Big Dawgs and Pack:
As Rxd
Puppies:
Cut the work in half!
Buttercups:
Do three rounds of work:
Subs:
Pull ups- Assisted or Beginner pull ups
Push ups- Box or wall push ups (Not knee push ups)
Squats- EVERYONE NEEDS TO SQUAT!
Scaled WOD courtesy of BrandX
Love this WOD! See evryone tonight!
Amber 384
Pu 10 10 10 9 7 7 7 7
Pu 10 10 10 10 10 9 9 8
Su 11 12 11 11 10 11 11 13
Sq 19 20 20 20 20 18 16 18
Whew, that was tough this morning! I was a long off my best score of 408. My legs were getting so tired squatting they were burning. I usually make up points on squats - not today! Situps were my fav. Those went as planned, even a little better on last round.
TOP SCORES
500 drew
408 amber
407 allen
318 kelly
312 jose
311 dave
Top 5 Rx scores (excluding drew and amber) will go on the score board tonight! Your name could be on the board!!!! Come on!
Today is your chance to prove that you are a b.a.! I'll be there after work trying to show off for my wife!
sigh. tabata is not a good wod for a pregnant lady. :( i can't push myself, especially if i'm supposed to rest as needed to catch my breath. i guess i'll shoot for a certain number of reps for each exercise and try to hit that every 20 secs.
amber - your legs were probably toast from the ohs last night...
313. Ugh.. Got a nasty rip on those pull ups tonight! Ugh...
PR for Dave and Nate!! That's awesome!
Drew 380 GHD
pu 95
pu 90
su 65
sq 130
My legs are quivering.
322 Rx
PU - 7 7 7 7 7 7 7 7 5 = 54
PU - 13 13 10 10 7 6 6 5 = 70
SU - 11 10 10 10 10 10 10 10 = 81
Sq - 10 15 15 15 15 15 15 15 = 115
No rips on the pullups = great day!
Nate, you're just scared about tomorrow.
Cori 222
Pulls 4-4-4-4-4-4-4-4
Push 5-5-5-5-5-5-5-5 (had to go to knees in round 3 b/c of weird pulling in stomach...so sad)
situps 10-10-10-5-10-10-5-10
squats 10-10-10-10-10-10-10-10
should've done 5's on the pulls.
total 222....a long way from my usual tabata score, but i'm wearing a 12# vest that will keep getting heavier, so i'll take it! :)
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