Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.
"CrossFit: Not Your Average Gym" - CNN Video.
4 comments:
Big Dawgs and Pack:
As Rxd
Puppies:
Cut the work in half!
Buttercups:
Do three rounds of work:
Subs:
Pull ups- Assisted or Beginner pull ups
Push ups- Box or wall push ups (Not knee push ups)
Squats- EVERYONE NEEDS TO SQUAT!
Amber 404
Pu - 10 10 10 7 10 7 6 6
Pu - 10 10 11 11 10 10 10 10
Su - 11 12 11 11 11 10 10 11
Sq - 21 21 21 20 21 21 22 22
pup 138
DREW 486 Rx
push up slow
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