Friday, June 3, 2011

G60 - Tabata Something Else


Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

CASH OUT
For time - 200M run, walk across the balance beam without letting your feet touch the ground. If your feet touch, do it all one more time. :)

10 comments:

Carport Crossfit said...

Another one for the leaderboard!

Big Dawgs and Pack:
As Rxd

Puppies:
Cut the work in half!

Buttercups:
Do three rounds of work:

Subs:
Pull ups- Assisted or Beginner pull ups
Push ups- Box or wall push ups (Not knee push ups)
Squats- EVERYONE NEEDS TO SQUAT!

Scaled WOD courtesy of BrandX

Cori said...

i have a feeling this is going to be a ROUGH month! :) BRING IT!

Ed said...

Score: 273

Cori said...

went to my first spin class at the jcc today. i sweated a lot. my heartrate increased a little. quads burned some. but the whole time, i was wondering how i was doing in comparison to the other people and if i was kicking their butts or not. hm....spin class definitely ain't crossfit!

Rachel said...

I know right! After about a month I just got bored with Spin. Of course at my gym some of the instructors tended to repeat the same workout.

Anonymous said...

we just had a 13 year old wrestler post a 580 today kid was flying. Z

Cori said...

wow....pretty sweet zack!

Amber said...

367
Back ext - 20 20 15 10 10 13 12 10 = 110
Lunges - 9 13 13 14 13 14 13 12 = 101
GHD situps - 8 8 8 8 8 8 8 8 = 64
KB DL 53# - 11 14 10 13 10 10 12 12 = 92

Amber said...

Zach - that is incredible!!!

Judy Ranelli said...

I love Spin class, but you gotta have a great instructor. One of the best ever for me was Naomi at the YMCA... a track and field athlete from Kenya. She was relentless.

WOD score 65 jumping pullups, 37 pushups, 80 situps, 60 squats, total 242.