Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments. Compare to 6/10/10, 8/10/10, 10/5/10, 5/2/11, 6/3/11, 2/20/12, 6/15/12, 6/25/13, 2/4/16. and 6/9/16.
2 comments:
46/49/89/97 -> 281
275
42 Pull-ups (66555555)
47 push-ups (77756456)
82 sit-ups (11, 11, 10's)
104 squats (13's)
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