Thursday, March 30, 2017

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments. Compare to 6/10/108/10/1010/5/105/2/116/3/112/20/12, 6/15/126/25/13, 2/4/16. and 6/9/16.

2 comments:

Alex Dussaq said...

46/49/89/97 -> 281

Amber said...

275
42 Pull-ups (66555555)
47 push-ups (77756456)
82 sit-ups (11, 11, 10's)
104 squats (13's)