Friday, February 24, 2012


7 rounds for time of:
Sumo deadlift high-pull 12 reps
12 Ring dips

Post time to comments.

Compare to 3/3/11 and 12/14/11.

9 comments:

Carport Crossfit said...

The GYM will be CLOSED SATURDAY because we will all be at the March if Dimes Throwdown in T-town. Woohoo!!!!

We will OPEN SUNDAY @ 2:00 for anyone who wants to run Open WOD 12.1

Tin Man said...

Look at the WOD 1 Leaderboard, these guys are sick, #1 158 burpee's.

Anthony O said...

Look at A.O. on the feature.

Oatie said...

We were wondering where you have been hiding????

Anthony O said...

This is game week for football. We have practiced everyday except Wednesday and I can't do the 5:30am. BRUTAL!

Bo said...

Good luck AO! Heard an irontriber say that yesterdays burpee wod was the hardest she's ever done. They need to get some carport programming!

Anthony O said...

Thanks Bo

Amber said...

Thanks Bo!

Have fun tomorrow AO!

Cori said...

good luck anthony!!!